
FAQs
Ashwagandha powder is traditionally used to help manage stress, support energy levels, improve sleep quality, and promote overall wellness.
Mix ½–1 teaspoon with warm milk, water, or smoothies. It is best consumed once daily, preferably in the evening or as advised by a healthcare professional.
Yes, when taken in recommended amounts, Ashwagandha is generally safe for daily use. If you are pregnant, nursing, or have a medical condition, consult your doctor before use.
Results may vary. Some people notice benefits within 2–4 weeks of regular use as part of a balanced lifestyle.
People who are pregnant, breastfeeding, or on medication for thyroid or autoimmune conditions should consult a healthcare professional before consuming Ashwagandha.





